Tuberculosis (TB)...Healing from it can be challenging, unpredictable, and it takes a toll on you physically and emotionally. I have great respect for the kind, knowledgeable and supportive physicians that helped me along my journey yet I often felt alone and like no one fully understood what I was going through.
Along with TB symptoms I also experienced many side effects from the TB meds. Sometimes it felt like I won't survive another day. It was very overwhelming and difficult, and at times it was hard to see the light at the end of the tunnel. I looked for TB support online but I haven't found much. So badly did I want to connect with someone who was going through or already went through the same or similar healing journey from TB. Maybe you can relate!
Physicians are helpful, and are a necessary part of the journey, but it's essential to be your own advocate equipping yourself with foundations of health, nutrition, a healing home, optimal gut health, addressing mental health, minimising stress, knowing how much to exercise, incorporating detox, building a strong support system and more.
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My role as your coach is to join you, support and educate you, provide accountability as you go through a healing process. I am committed to assist you in implementing the changes, provide you with essential resources, guidance and help you reclaim health and joy back into your life...
All the while encouraging you to thrive!
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Ready to beat TB and achieve your optimum physical and mental health? Schedule your FREE 30-minute call.
You will find out more about the transformational healing programs I offer and what to expect. This conversation will also give us clarity if we are a good fit to work together.
Looking forward to hearing from you!
Fill In Your INFO to SCHEDULE Your FREE
30-minute CALL
How Can I support YOU
Are you struggling with TB symptoms and/or side effects from TB medication?
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Do you feel alone in your healing journey and need a loving support from someone who can relate to what you are going through?
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Do you want to improve your overall health, feel more energized and alive during and after TB treatment?
This is where I come in! As a holistic health coach I will help:
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Provide support during and/or after TB treatment
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Help you bounce back to health during/after TB treatment
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Cope better with and/or reduce stress and anxiety
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Create a healing and supporting environment
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Learn and understand the importance of nutrition
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Explore new healthy foods and eat healthier
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Learn to read labels when grocery shopping
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Reconnect with your body
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Gain weight (if necessary)
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Achieve your own personal goals for health and well-being
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Let go of what no longer serves you
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Create sustainable healthy habits that last
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Increase your energy levels
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Sleep better
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Increase physical fitness/activity
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Build self-confidence and self-esteem
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Find your inner peace
My aim is to help you find optimum physical and emotional health.
This will open up so many possibilities in other areas of your life too!
All My TB Programs Include
1:1 Personalised Sessions
We will meet weekly over Zoom or WhatsApp for 50-minute one-on-one coaching sessions. All our coaching sessions are designed with regard to your specific goals and needs.
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Nutrition Counselling
You will receive advice on nutrition so your body feels fully nourished as you heal from TB and TB treatment.
Mindset work
You will learn effective tools and techniques to shift your mindset so your TB healing journey feels easier and more positive.
Body movement
You will discover the best types of exercise and movement for your unique body that you will enjoy doing while healing from TB or post TB treatment.
Healthy lifestyle
You will learn how to create and incorporate healthy routines and habits that support you on your journey healing from TB.
Stress management
You will learn how to effectively reduce and cope with stress and anxiety. This skill is extremely important during and after TB treatment!
Self-love
You will learn how to reconnect with yourself on a deeper level and experience more joy, love and happiness.
Holistic Health
We will consider and work on all aspects of your wellbeing and health so choosing healthy lifestyle during or after TB treatment becomes natural to you.
I was fortunate enough to be coached by Ingrida. I could not have asked for a more loving and devoted coach. Every week she would show up for me even when I couldn't show up for myself.
No matter what my progress was the previous week, she wouldn't miss a step in her support. She broke down the goals so they seemed accessible. Things that once seemed impossible became inevitable achievements.
Her consistent enthusiasm and energy gives you the fire to stay motivated. Every session I had 'aha' moments. I'm lighter (mentally and physically) and happier and more at peace than ever.
She has helped me to create a deep lasting gratitude in my heart. I focus now on enjoying the beauty of the process. I feel very blessed and grateful to have had such a giving and supportive coach whom I highly recommend.
Thank you!!
Lyna Kham
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